Although there may not be a cure for joint pain, there are ways to manage it. Sometimes, the pain may go away by taking over-the-counter (OTC) medication or by performing simple daily exercises. Other times, the pain may be signaling problems that can only be corrected with prescription medication or surgery.
You can have cervical spondylosis without symptoms. If you do have symptoms, they may include:
Simple at-home remedies: Your healthcare provider may recommend applying a heating pad or ice onto the affected area for short periods, several times a day. Soaking in a warm bathtub may also offer relief.
Exercise: Exercise can help get back strength and function. Walking, swimming or another low-impact aerobic exercise is best. People who participate in strenuous workouts or sports activities may need to scale it back or begin a low-impact workout routine. Gentle stretching exercises will also help. Check with your provider before beginning or continuing any exercise program.
Weight loss: Your provider may suggest losing weight, if needed, to lessen the strain on your joints.
Topical treatments: Your provider may recommend topical treatments like ointments or gels that you can rub into your skin over the affected joint area to help ease pain. You may find some of these over the counter, or your provider may write a prescription.
Dietary supplements: Dietary supplements like glucosamine may help relieve pain. Ask your provider before taking any over-the-counter supplements.